DIM supplements are sometimes used to treat hormonal acne. Furthermore, DIM supplements may stimulate fat breakdown and inhibit fat cell formation. All the same, studies link an imbalance of estrogen - either too much or too little - to an increased risk of weight gain in both men and women. Given that estrogen plays an important role in regulating fat accumulation, DIM supplements may aid weight loss - although no human research currently supports this effect. Those given DIM experienced significant improvements in prostate health, as well as PIN. In a 12-month study, 21 men with high-grade PIN were given either a placebo or 900 mg of DIM per day. In fact, it may help combat prostatic intraepithelial neoplasia (PIN), a condition that’s characterized by prostate cell growth and considered to be a precursor to prostate cancer. ĭIM supplements may safeguard against prostate enlargement and prostate cancer. Although research is ongoing, increasing the ratio of 2-hydrozyestrone to 16-hydrozyesterone may reduce breast cancer risk and cause anti-tumor effects. DIM supplements resulted in a significantly improved ratio of two types of estrogen - 2-hydroxyestrone and 16-hydrozyestrone. A yearlong study gave 130 women with breast cancer on tamoxifen therapy either a placebo or 150 mg of DIM twice a day. Test-tube and animal studies suggest that DIM supplements may help prevent the growth and spread of breast cancer cells. They’re also used to help prevent prostate enlargement, treat acne, aid weight loss, and reduce premenstrual syndrome (PMS) and menopause symptoms. While more research is needed, it’s thought to help balance hormone levels via its effects on estrogen.ĭIM supplements are being studied for their protective effects against certain cancers. So, DIM is a compound your body makes from cruciferous vegetables. As a result, people looking to treat a specific condition like acne or prostate issues may seek a concentrated dose in the form of a DIM supplement. While cruciferous vegetables are the primary food source of DIM, you would need to eat several servings every day.
It is to help balance estrogen levels in your body, avoid weight gain and reduce the risk of cancer and more. When you eat cruciferous vegetables, your stomach acid breaks down a compound called indole-3-carbinol to produce a new compound called DIM.
Did you eat enough cruciferous vegetables today? BTW, in case you did not know, cruciferous vegetables are vegetables of the family Brassicaceae with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, and similar green leafy vegetables.
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